New Year, New You
New Year, New You
Here at Columbine Ford, we encourage a healthy lifestyle. In April of 2018, the general manager Justin Adis opened a Cross Fit gym onsite; the Cross Fit gym is operated by the folks from Defiance West. If you don’t know or haven’t heard of Defiance West, they are a great Cross Fit gym located in New Castle, Colorado, just a short drive from Glenwood Springs and Rifle.
Cory and Cierra House take the time to instruct participants in the proper way to do each movement, ensuring that you have proper form as you deadlift or swing from a bar. For the last eight months, the employees have enjoyed private one on one sessions or full classes with the private trainers from Defiance West. The Columbine Ford employees have made significant improvements in their health, both physical and mental.
The start of a new year means we create New Year’s resolutions. Whether that means eating right, working out consistently, getting 9-12 hours of sleep each night; working towards just one of these resolutions can improve your overall outlook on life. You are helping to create that New Year, New Me resolution.
To assist the Columbine Ford employees with their New Year’s resolutions Cierra House has created a six-week wellness challenge. The challenge incorporates several aspects of health: nutrition, water intake, sleep, stress management, and exercise. There will be a winner for this challenge who will take home $200. What is better than getting in shape and winning money? Tacos of course!
As we here at Columbine Ford as we embark on our New Years resolution of health and wellness for the New Year, New Me, we encourage you to make healthy changes to your lifestyle. Start with just one, and day by day you will see an improvement. Remember if it does challenge you, it doesn’t change you.